cats

Cats

If you want to build muscles and transform your shape of the body and if you find out the right workout plan for men you will at the right place define some workout for men and which are very helpful to lose weight and muscle strength training and Ketan shape. Phone the right workout routine is very difficult for someone. You choose that work out which appeals to you and which are effective for your body and take little effort.

Cats exercises

 here you can define workout routine for men to get that in shape there are three types of workout for men

 beginners workout

 Intermediate workout routine

 advanced workout routine

There are many or Cup two teams for men for the describe the beginner workout routine

 beginners workout routine

 beginners’ workout is not as difficult if it is designed for equal and start the workout.

Week 1

Day 1: Chest- Barbell Bench Press -2 sets of 4 reps.

2: Back- Lat pulldowns- 2 sets of 6 reps.

3: Shoulders- Seated Dumbbell Press- 2 sets of 6 reps.

4:  Legs- Leg Extensions- 2 sets of  6 reps.

5:  Biceps- Barbell Bicep Curls- 2 sets of 4 reps.

6: Triceps- Triceps Rope Pushdowns- 2 sets of 4 reps.

7: Rest

Week 2

Day 1: Chest- Barbell Bench Press -3 sets of 4 reps.

2: Back- Lat pulldowns- 3 sets of 6 reps.

3: Shoulders- Seated Dumbbell Press- 4 sets of 6 reps.

4:  Legs- Leg Extensions- 4 sets of  6 reps.

5:  Biceps- Barbell Bicep Curls- 4 sets of 4 reps.

6: Triceps- Triceps Rope Pushdowns- 4 sets of 6 reps.

7: Rest

Week 3

Day 1: Chest- Barbell Bench Press -3 sets of 8 reps.

2: Back- Lat pulldowns- 3 sets of 8 reps.

3: Shoulders- Seated Dumbbell Press- 4 sets of 8 reps.

4:  Legs- Leg Extensions- 6 sets of  8 reps.

5:  Biceps- Barbell Bicep Curls- 4 sets of 8 reps.

6: Triceps- Triceps Rope Pushdowns- 4 sets of 8 reps.

7: Rest

Week 4

Day 1: Chest- Barbell Bench Press -4 sets of 8 reps.

2: Back- Lat pulldowns- 4 sets of 8 reps.

3: Shoulders- Seated Dumbbell Press- 4 sets of 8 reps.

4:  Legs- Leg Extensions- 6 sets of  8 reps.

5:  Biceps- Barbell Bicep Curls- 4 sets of 8 reps.

6: Triceps- Triceps Rope Pushdowns- 4 sets of 8 reps.

7: Rest

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