SIMPLE EXERCISES

SIMPLE EXERCISES

SIMPLE EXERCISES

rope 2 sets of 4 reps
jumping jacks 4 sets of 2 reps
triceps 6 sets of 3 reps
biceps 6 sets of 6 reps
Bridge 7 sets of 2 reps
bunny hogs 2 sets of 4 reps
high knee 3 sets of 2 reps
jump 4 sets of 5 reps
chest broke 5 sets of 1 rep
roping 2 sets of 6 reps
Advanced 7 sets of 5 reps
Strength training 7 sets of 3 reps
feasible solution 2 sets of 6 reps
uncount 2 sets of 3 reps.


calories 3 sets of 2 reps
pushups 5 sets of 2 reps
running 9 sets of 3 reps
jacks 2 sets of 3 reps
climbing 4 sets of 4 reps
hill-climbing 1 sets of 7 reps
mountain 2 sets of 5 reps
values 8 sets of 3 reps
physical training 9 sets of 1 rep
whats 2 sets of 2 reps
rotate arms 9 sets of 1 rep.


Left side press 3 sets of 12 reps
Planks 4 sets of 10 reps
Squats 3 sets of 2 reps
Pullups 3 sets of 2 reps

Jump squats 2 sets of 3 reps

Cardio

Jumping rope   

jumping jacks  

triceps       

biceps         

Bridge         

bunny hogs     

high knee.    

jump           

chest brope    

roping         

Advsnced       

Stremgth training     

feaseble solution      

uncount                

calories               

pushups                

running                

jacks                  

climbing               

hill climbing          

mountain               

values                  

physical training      

whats                  

rotate arms            

Left side press        

Planks                 

Squats            

Pullups          

Plvis

leg press

Wall sit leg curl

Brace

Strech

Curl up

inversion

back slaps.

flexion

ankle

planter

elastoc

courd

seated

lying

rotation

towel

straight legs

Advanced crunches

Back extentyion

leg fall

front extentionm

Cable crunch

leg extentions

Weight variables

leg raser

crossy body

Ab curl

Leave a Reply

Your email address will not be published. Required fields are marked *